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100 Days to Fit

Complete Health & Wellness
Darwin Roscoe · Health & Fitness
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App info

Developer
Darwin Roscoe
Category
Health & Fitness
Released
Oct 9, 2026
Version
1.1 (3) (Oct 12, 2026)
Price
Free
Size
62.6 MB
Requires
iOS 15.0
Age rating
13+
Languages
English

In-app purchases

100 Days to Fit$24.99
Current prices, App Store US.
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Release date

The release date was moved 1 time before launch.

About 100 Days to Fit

100 Days to Fit is a science-based fitness program built for people who want real, personalized results — not generic workout plans. Rather than one-size-fits-all routines, 100 Days to Fit calculates your unique baseline using your body metrics and current fitness level, then builds a fully personalized 14-week periodized program around it — covering strength training, cardio, mobility, and nutrition. HOW IT WORKS - Measure — Enter your body metrics (age, height, weight, and primary goal) to establish your baseline. - Test — Complete a PAR-Q health screening and baseline strength/cardio testing (sample lifts and a 5KM time) to calibrate your personalized targets. - Start — Instantly see your calculated BMR, TDEE, calorie targets, and heart rate zones — all built from your own data. FULL PROGRAM FEATURES - A complete 14-week periodized strength and cardio schedule, structured week by…
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