100 Workout

100 Workout takes you from where you are now to 100 consecutive reps. TEST ONCE A single set to failure places you in the plan. Not a plan built around a guess — the exact workout that asks for roughly what you can already do. Start at one rep or forty; the programme meets you where you are. FOLLOW THE PRESCRIPTION Every session is decided before you open it: how many sets, the reps for each, the rest between them. There is nothing to configure mid-workout and nothing to second-guess while you are catching your breath. RETEST, REBUILD Every fifth workout you test again. The plan redraws around the new number — downward as readily as up. A bad month moves you back to where you actually are, which is the only place progress can start from. ELEVEN EXERCISES, A PLAN FOR EACH Push-ups, pull-ups, squats, dips, lunges, shoulder press, Y raises, lateral raises, leg raises, glute bridges and…