112 Zen : Understand Myself

112 guided ways to quiet the mind, one for every mood and moment. Practice at your own pace, in your own voice, with nothing tracked and nothing required beyond you and a few quiet minutes. --- Full description --- 112: Understand Myself is a library of 112 distinct guided meditation techniques — short, clear practices you can turn to whenever you need a way back to stillness, whether that's a racing mind before sleep, a tense moment before a meeting, or simply a daily habit you want to keep. WHY 112 TECHNIQUES, NOT JUST ONE APP Different moments call for different tools. Some days you need a breath to follow. Other days a sound to rest in, an image to hold, or simply permission to notice a feeling without acting on it. Instead of one generic meditation, this app gives you a whole library, organized so you can always find the technique that fits right now — by breath, sound,…