1M Vitals

1M Vitals brings nutrition, fitness, wellness, and health tracking together to help you build healthier daily habits. Create a plan around your goals, organize your meals and workouts, and follow your progress in one convenient app. NUTRITION & MEAL PLANNING • Set calorie and macro targets. • Log food and track your daily intake. • Discover recipes and organize planned meals. • Swap meals to keep your plan practical and varied. WORKOUTS & RUNNING • Follow guided training programs or build your own workouts. • Track sets, repetitions, and workout history. • Explore running plans for different experience levels. • View exercise videos and muscle group guides. WELLNESS • Explore meditation, breathing, mobility, and relaxation practices. • Check in on your mood, energy, focus, and stress. • Make time for recovery alongside your training. HEALTH & PROGRESS • Connect Apple Health to view…