3-2-1 Meditate

Make a little room in a busy day. Find a guided audio practice for a quick reset, a moment of focus, rest, or reflection. Explore a library of 100+ practices, with 10 included free. Unlock the full library with a single in-app purchase—no subscription, no account, no ads. Your store shows the price for your region. Choose a practice, press play, and follow the guidance. Browse by breathing, meditation, sleep, focus, grounding, and reflection. Audio downloads on first play and may remain cached for convenient replay. Purchases restore on devices using the same Apple Account, and Family Sharing is supported. 3-2-1 Meditate supports general wellness and is not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.