AppMarketSpy › Health & Fitness › 300WOD
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App info
- Developer
- Dennis Jarl Jensen
- Category
- Health & Fitness, Sports
- Released
- Oct 20, 2026
- Version
- 1.0 (Oct 20, 2026)
- Price
- Free
- Size
- 70.4 MB
- Requires
- iOS 15.0
- Age rating
- 13+
- Languages
- English
In-app purchases
| 300WOD Membership | $69.99 |
| 300WOD Membership | $7.99 |
Current prices, App Store US.
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About 300WOD
THE COMPETITION IS YOU. 300WOD is an adaptive training system built around one clear challenge: 300 reps. Six exercises. A 30-minute standard to work toward. Build a workout around your level, available equipment and training profile. Follow your plan, record your performance and return with a new target: your own progress. YOUR STANDARD. YOUR 300. Train through Foundation, Hoplite, Elite and Spartan, with exercise selections tailored to each Standard. Custom and Bodyweight training provide additional ways to train. PLAN. TRAIN. TRACK. ADAPT. Generate your 300 or follow your Adaptive Week. Review estimated Muscle Readiness, choose your available equipment and see what today's session asks of you. 96 EXERCISES. CLEAR MOVEMENT GUIDES. Explore the exercise library and illustrated movement frames. Review setup, movement steps and the muscle groups involved before you start. EVERY REP…
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