45 lb

45 lb is a focused strength workout tracker. Pick a routine and get on with the set. The app handles the timing and the arithmetic, so your hands stay on the bar. BUILT FOR THE GYM, NOT THE COUCH • Big steppers for weight and reps. No keyboards mid-set. • Automatic rest timer between sets, with a nudge when it's up. • Live Activity on the Lock Screen and Dynamic Island (45 lb Pro): current exercise, set, and rest countdown, with Log, Skip, +15s and Finish right there. Your phone stays face-down between sets. ON YOUR WRIST • An Apple Watch app (45 lb Pro) that follows your workout: log sets and check your rest without touching your phone. • Save finished workouts to Apple Health. YOUR ROUTINES, YOUR EXERCISES • Build routines from a curated library, or create your own exercises and edit them any time. • Reorder, rename, delete. Everything is yours to change. PROGRESS THAT MEANS SOMETHING…