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478 Breath

4-7-8 Breath, HRV Effect
Zheng Yuxin · Health & Fitness
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App info

Developer
Zheng Yuxin
Category
Health & Fitness
Released
Sep 15, 2026
Version
1.0.1 (Sep 19, 2026)
Price
Free
Size
14.9 MB
Requires
iOS 17.0
Age rating
9+
Languages
English, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

In-app purchases

478 Breath Premium (Yearly)$9.99
478 Breath Premium$0.99
Current prices, App Store US.
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About 478 Breath

478 Breath is a minimalist guided breathing app that pairs the classic 4-7-8 technique with your Apple Health heart rate variability (HRV) data — so you don't just practice, you see the effect. — A breathing nebula — No rigid expanding circle. The home screen is a living nebula that gently pulses at your recent breathing rate, its color shifting with today's HRV. Inhale, hold, and exhale along with it. — Multiple rhythms — 4-7-8 (classic calm), 4-4-6 (beginner), 4-8-8 (longer hold), 4-8-10 (deepest relaxation). Set any length from 1 to 30 minutes, with voice guidance that follows your system language. — See your change — With Apple Watch, the app reads your HRV before and after a session and charts your trend across Today, 30 days, 12 months, and beyond — real data to keep you going. — Privacy first — Everything stays on your device. No account, no ads, no third-party tracking. None of…
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