531 Fitness: Barbell Tracker

5/3/1 without the spreadsheet. Open the app and it tells you exactly what to lift today: every warm-up, every work set, rounded to plates your bar can hold. One tap logs the set. The AMRAP shows the number to beat from last cycle. No account, no ads, no subscription. THE PROGRAM • Squat, bench, deadlift and press on the classic three-week wave, plus a deload week. • Warm-ups built for you, ramping up to your first work set. • Every weight rounded to a load your bar can actually hold. Tap the weight to see the plates for each side. • Set your own bar weight, in pounds or kilograms. • Finish a cycle and your training maxes go up on their own: +5 lb / 2.5 kg on press and bench, +10 lb / 5 kg on squat and deadlift. Miss a plus-set minimum and that lift holds. A card on Today shows what changed. IN THE GYM • One tap completes a set. The rest timer starts on its own. Add 30 seconds or skip…