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7 Minute Workout Challenge
Fitness Guide Inc · Health & Fitness
View on App Store ↗2 ratings removed by Apple
★ 4.70average rating
5,944ratings
+6new ratings, last 7 days
#59Top Paid · Health & Fitness
Rating purges
On Oct 22, 2026 the rating count fell from 5,942 to 5,940: −2 ratings were removed overnight.
Ratings breakdown
| ★★★★★ | 78% | |
| ★★★★ | 17% | |
| ★★★ | 2% | |
| ★★ | 1% | |
| ★ | 1% |
🔒 Rating history23 days of daily rating and rating countGet Pro access
App info
- Developer
- Fitness Guide Inc
- Category
- Health & Fitness, Lifestyle
- Released
- Jul 30, 2013
- Version
- 2.2 (Dec 11, 2020)
- Price
- $3.99
- Size
- 159.2 MB
- Requires
- iOS 8.0
- Age rating
- 4+
- Languages
- English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish,…
In-app purchases
| Bonus Workout Pack 1 | $1.99 |
| Bonus Workout Pack 3 | $0.99 |
| Bonus Workout Pack 2 | $1.99 |
| Bonus Workout Pack 1 | $0.00 |
| Bonus Workout Pack 4 | $1.99 |
| Bonus Workout Pack 2 | $0.00 |
| Bonus Workout Pack 3 | $0.00 |
| Bonus Workout Pack 4 | $0.00 |
Current prices, App Store US.
🔒 Price history4 snapshots: when prices changed and new plans appearedGet Pro access
Top charts right now
| Top Paid · Health & Fitness | #59 |
🔒 Chart rank history63 chart positions recorded, every 3 hoursGet Pro access
About 7 Minute Workout Challenge
The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and…
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