8REP - Workout & Diet Tracker

Training, nutrition and progress in one place - instead of juggling a gym log, a calorie counter and a spreadsheet for your weight. 8REP connects both sides: it knows you're training today, so it can raise your calorie target; it knows you're on a cut, so Coach doesn't force extra weight on the bar; and every Monday it shows how your week went - training, food and body weight together. TRAINING • Plans and templates, supersets, timed sets, warm-ups and a plate calculator • 8REP Coach: today's weight and reps from your history and effort (RIR/RPE), adjusted after every set • Training blocks that end with a planned deload, plus a deload suggestion when performance drops • Live PRs, 1RM trends, strength standards and volume per muscle group • Rest timer on the Lock Screen and in the Dynamic Island • Kilograms or pounds, miles or km, feet and inches or cm, fl oz or ml - plates, bar and…