90 Strong: Daily Disciplines

90 Strong is a 90-day personal transformation challenge built on three pillars: 10 things To Do, 10 things To Avoid, and 10 commandments To Honor - every single day. Created by Mothers and Fathers Truly Matter, a 501(c)(3) nonprofit, this app gives parents and individuals a structured, faith-based framework for building unbreakable habits. --- WHAT YOU TRACK DAILY --- TO DO (10 disciplines) - Write in a goal journal for 5 minutes - Exercise for 30 minutes - Invest 10 minutes in meditation, prayer, Scripture, or visualization - Read 10 pages of non-fiction - Spend 10 minutes connecting with a child - Drink half your body weight in ounces of water - Stick to a healthy diet - Read one Parenting Fundamentals article - Save at least 10% of any money received - Give at least 10% of any money received TO AVOID (10 disciplines) - No devices at the dinner table - No social media in the bedroom -…