AbsLocked: Six Pack Coach

The mirror cannot tell you whether this week worked. AbsLocked can. Take one photo a week. AbsLocked scores your abs across six separate zones, estimates your body fat, and tells you how many rows of your abdominal wall are actually visible. Seven days later the same photo, scored the same way, tells you whether anything moved. That is the whole idea. Most people training for abs have no way of knowing if it is working until months have gone by. SIX ZONES, NOT ONE NUMBER Upper abs, lower abs, obliques, deep core, symmetry and V-taper are scored separately, because they do not develop together. You find out which one is holding you back instead of guessing. A PLAN BUILT ON YOUR WEAKEST ZONE Your training targets whichever zone scored lowest, and re-targets as your scores move. Not a generic six-pack circuit that ignores what your body is actually doing. THE OTHER HALF IS THE KITCHEN…