Adapt Train

Your Training. Smarter. AdaptTrain makes your training adaptive. Not every day is the same. Your recovery changes, your training load accumulates, and your body does not respond to training in exactly the same way every day. AdaptTrain takes these factors into account and helps you adjust your training to your current state. Train Based on Your Current State See at a glance how ready you are for your next workout. AdaptTrain combines different factors to give you an overall picture of your current recovery — including physical training load, sleep, and cardiovascular data. This helps you plan your training more consciously instead of following the same routine every day. Your Training Adjusts Automatically AdaptTrain creates workouts based on your previous training data, current training load, and training goals. The system takes into account factors including: • Training volume •…