AdaptiveRun Coach

AdaptiveRun is a running coach for iPhone and Apple Watch, made for anyone preparing for a race with a plan that is simple, realistic, and adaptive. Set your goal: choose the distance, the race date, your target time, and how many sessions you can fit in each week. AdaptiveRun builds a structured plan, sends the workouts to the Workout app on Apple Watch, and reads from Apple Health what you actually did. After every run, the app compares the planned workout with the recorded data: distance, duration, pace, splits, intervals, and heart rate when available. You only add the subjective feedback, such as perceived effort, any pain, or a note. The plan adapts cautiously and explainably: if you are going well it can progress, and if fatigue builds up it can maintain, reduce, or suggest recovery. AdaptiveRun also tells you when a goal looks too ambitious or unrealistic for the time available.…