Addish: Keep It, Add One

Addish doesn't ask what to cut. It asks: what can I add to what I'm already eating, so it keeps me full longer? Usually the answer is protein, fiber or healthy fat. Keep the nuggets, the toast, the chocolate. Add one easy thing, add two if you like, or add nothing. If the plate already has what it needs, Addish says "Plate's set." Stopping there is fine. HOW IT WORKS • Type it, snap it, or drag it onto your plate. The scan shows what it spotted; fix anything it got wrong. • One easy idea sits on top, with what it brings: "Egg on toast. Protein and healthy fat on top of the crunch." Tap "Add egg" and the next idea moves up until the plate is complete; then it says "Plate's set." Stop at one, or keep going. Below: more ideas. • Adjust: where you are, how hungry (A little, Hungry, Starving), sweet or savory, no stove. • "Add" or "Enjoy": both are fine. WHEREVER YOU ARE • Eating out? Scan…