AddPlate: Bench Press Programs

AddPlate is a bench press app built around one idea: pick a program, do what it says, and the weight goes up. Each session it calculates the weight, reps and sets for the day, and after you log your sets it decides the next weight and tells you why. ■ Easy to start ・Answer three questions (experience, goal, days per week) to get a recommendation ・Every program explains who it is for, how it progresses and what to watch out for ・Programs that are too demanding for your experience are not recommended ■ 8 programs ・Linear progression 5×5 (beginner) ・Double progression (beginner) ・GZCLP (staged: when you stall, drop the reps, not the weight) ・Smolov Jr (3-week peak) ・5/3/1 ・Texas Method ・DUP (daily undulating periodization) ・RPE-based (weights follow how you feel) Increments, deload rates and more can be tuned to you. ■ Plate math for your gym ・Register the plates you have…