ADHD Days: Plans + Reminders

Planning apps are easy to set up and easy to forget. ADHD Days gives you a visual, flexible board for the day you actually have. Built around ADHD needs and useful for anyone who wants a calmer way to plan, it keeps routines, reminders, progress goals and private life logs together without turning every task into a strict appointment. SEE WHAT MATTERS NOW • Put your whole day into clear, colourful tiles. • Let important reminders grow as they become more relevant. • Use Focus when you only want the next few steps. • Move something to tomorrow without treating it as a failure. • Let an optional reminder window expire without deleting its history. • Keep distant plans in Future until they matter. ROUTINES THAT FIT REAL LIFE Start a flexible routine from the time you actually woke up, whether that was 7am or 2pm. Use clock routines when exact timing matters. Arrange activities in your own…