AppMarketSpy › Health & Fitness › ADHD-Focus: Focus & Routines
ADHD-Focus: Focus & Routines
Start, finish, stay on track
Smart Global Technologies Inc · Health & Fitness
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App info
- Developer
- Smart Global Technologies Inc
- Category
- Health & Fitness, Productivity
- Released
- Oct 5, 2026
- Version
- 1.0.0 (Oct 5, 2026)
- Price
- Free
- Size
- 23.1 MB
- Requires
- iOS 15.0
- Age rating
- 9+
- Languages
- English
In-app purchases
| Premium Annual | $79.99 |
| Premium Monthly | $9.99 |
Current prices, App Store US.
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About ADHD-Focus: Focus & Routines
Starting is the wall. ADHD-Focus is built for the part of the day where the plan already exists and the beginning doesn't. It is an organization and wellbeing app for adults with ADHD. It takes the load off your working memory and puts it on the screen, where you can see it. WHAT'S INSIDE Today One screen with what is actually on for today and your next reminder. Nothing else competing for your attention. Tasks and routines Get it out of your head and onto the screen. Repeat daily, on weekdays or weekly. Break the big ones into steps, so you can start halfway in instead of at the very beginning. Focus blocks A timer for short, honest work blocks: 15, 25, 45 or 50 minutes. Stop early and it still counts. A block you started is a block that happened. Tracking Three taps a day for mood, focus and energy. After a week you stop guessing about your own patterns and start seeing them. Strategy…
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