ADHD Focus: Habit Momentum

ADHD Focus is built around how ADHD brains actually work — not around guilt, streak-shaming, or generic productivity advice that assumes motivation shows up on command. AN ENERGY-AWARE HOME SCREEN - See what's realistic for how you're feeling right now, not a rigid list that doesn't care whether today is a good day or a hard one - No guilt, no shame, no "you failed" messaging — ever FOCUS SESSIONS THAT ACTUALLY HELP YOU START - A simple timer built for getting into something, not fighting with settings first - Track your sessions over time and see real, honest progress HABITS, YOUR WAY - Build routines that fit how you actually live, not a one-size-fits-all checklist - Set a habit to a specific day, or to a target you hit over a whole week — "3 times, whenever actually works" instead of pressure tied to one nominated day - Gentle tracking, never punishing — a missed day, or a lighter…