ADHD Test & Mood Tracker

ADHD Test & Mood Tracker — a short adult ADHD screening plus a private daily check-in that shows your patterns over time. START WITH THE SCREENING Answer the six questions of the adult ASRS v1.1 screener (about two minutes, ages 18+). You get a clear, plain-language summary you can use to start a conversation with a doctor or therapist. TRACK HOW YOUR DAYS REALLY GO A quick daily check-in records your mood, energy, focus and sleep quality, how overloaded you felt, and what was hardest — starting tasks, organizing the day, finishing things or relationships. After a few days, private charts show your trends and a weekly review. WHAT YOU GET • Adult ASRS v1.1 screener with a plain-language result • Daily mood, energy, focus and sleep check-ins in seconds • Charts, streaks and a weekly review of your patterns • Optional notes and an optional daily reminder • A PDF report with your screening…