Adptiv: AI Fitness Coach

Adptiv builds you a training and nutrition plan, then keeps changing it based on what you actually do. Most plans are written once and never look at you again. Adptiv checks. Missed two sessions? The plan absorbs it. Shoulder bothering you? It swaps the movement and keeps the same target. Eating under your protein every day? It tells you, and adjusts. BUILT AROUND YOU Answer a few questions about your goals, your training history, your equipment and your body. A health screening flags anything that needs care first. You get a full week of training and a calorie and macro target in about a minute. TRAIN Log sets, reps and weight as you go Rest timer, plate calculator and automatic personal record detection Swap any exercise for one that trains the same thing Full exercise library with instructions Live Activity on your lock screen while you train Completed workouts sync to Apple Health…