Afia Coaching

Afia is where the work your coach planned actually happens. If your personal trainer coaches you through Afia, this is your app. Your programme arrives here, you log it as you train, and your coach sees it - no spreadsheets, no screenshots of a notes app, no trying to remember on Sunday what you lifted on Tuesday. TRAIN THE PLAN Your coach builds your programme and it appears here, session by session. Every exercise carries the prescribed sets, reps and load, with a demonstration video when you are not sure. Tick sets off as you go - the number shown to you is the number that gets recorded. LOG WHAT YOU EAT Search foods or scan a barcode and watch the day track against the targets your coach set. If they build you meal plans, those are here too, down to the shopping list. CHECK IN Weight, measurements, progress photos, habits - whatever your coach asks for, on whatever schedule they…