Aflee

Aflee is a focused workout companion for tracking training sessions, reviewing progress, and staying consistent. Log workout sessions Capture exercises, sets, reps, and weight while you train. Build reusable workouts, add drop sets on the fly, and keep logging out of the way of lifting. Track Intensity Your Way Log effort with RPE, or switch to simple Effort labels like Easy, Moderate, and All Out. Review Progress Browse past sessions, edit logged sets after the fact, and see average session time so momentum stays visible. Stay Consistent Keep a structured routine that’s easy to return to—rest timers, supersets, and a clean flow from start to finish. Apple Health Optionally write completed workouts to Apple Health so your training shows up alongside the rest of your activity. Aflee keeps the gym simple: record what you did, see what changed, and get back to training.