AI Fitness — Workouts & Meals

AI Fitness helps you train, eat, and track your progress — all in one app. WORKOUTS • Structured multi-week programs for fat loss, muscle gain and general fitness • Time every workout with Start / Stop, with pause, resume and gentle reminders if you stop moving • Optional Apple Watch app: live heart rate, calories and distance on your wrist; pause or finish from the watch • A library of demonstrated exercises with video • Log every set, rep, and weight and watch your training volume build over time • Swap an exercise when you're missing equipment NUTRITION • Browse meals by cuisine and goal • Log what you eat against a daily calorie and macronutrient target • Build and save your own custom meals • Track your water intake TRACKING & PROGRESS • Weight and body-measurement history • Progress charts for strength and daily activity • Optional sync with Apple Health / Health Connect for…