Aioh: Activity is our habit

Aioh is for people who play. It measures the effort you put in and the recovery you got back, then turns that into one useful answer: what is today good for? It works whether or not you own a wearable. Log a session in two taps, plan your week, and get a real read on your training load. If you wear a band, Aioh reads it continuously — heart rate, heart-rate variability, blood oxygen, breathing rate, skin temperature, steps and full sleep staging — and does the work without being asked. Your morning, already done Wake up and it is waiting: how you slept, what it cost you, what it gave back, and what to do with today. Deep and REM broken out, the contributors that actually moved your score, and an honest read on whether to push or back off. Sessions log themselves Aioh notices when you have been working — a run, a match, an hour in the gym — and asks one question: was this pickleball? It…