Alcyona

Alcyona turns the Health data your iPhone already collects into something you'll actually want to check each morning. Every day, Alcyona reads your sleep, heart rate, and activity from Apple Health and turns it into a simple Recovery Flow estimate, so you can see at a glance whether today is a day to push or a day to ease off. It's built from your own recent patterns, and it gets more useful the longer you use it. Alongside your Recovery Flow, Alcyona grows a small garden on your phone. Four plants respond to different parts of your life, your sleep, your activity, your rest, and your consistency, and each one moves through real growth stages as those patterns hold up over days and weeks. It's a quieter way to see your own effort than a streak counter or a warning badge. What you get • A daily Recovery Flow estimate built from your own Health history • Sleep, activity, and heart trends…