Allyson Run: AI Running Coach

Allyson is a running coach for women with a race on the calendar, from a first 5K to a marathon. She writes your plan around the days you can train and reworks it when your week changes. Week by week, she stays with you until race day. Text her the way you'd text a coach: "work ate my Thursday" or "I slept four hours". She answers with what to run today and moves the week around it, then shows you what changed, before and after. With you every week Every Monday she writes to you about what the week ahead is for and the session that matters most. When a run comes in from your watch, she can send you a short note about it. Tell her in two taps how a session felt and she replies that same day. If your last two runs felt bad, or your watch shows a poor night's sleep, she suggests easing your next hard session, and nothing moves until you say yes. A plan built around your race Start with…