alright check-ins

Check in with yourself. Remember what matters. Alright helps you record mood, energy and anxiety, capture thoughts, and prepare for therapy with your own words and recent records. CAPTURE YOUR DAY - Get gentle morning, midday and evening check-in reminders. - Respond to check-ins from notifications. - Add a written or voice note to a check-in, or capture a standalone thought without entering ratings. - Review your timeline and trend charts. Original voice recordings remain available, with incomplete transcriptions clearly labeled. PREPARE FOR THERAPY Mark a note "Remember this" when saving it or revisiting it. Set your last session date, then prepare a brief in one tap. - Put your remembered talking points first. - Review records since your last session, plus unresolved topics carried forward from earlier sessions. - Reorder talking points, hide a topic from the current brief, and edit…