Alta: Morning Yoga & Stretch

Every morning, Alta asks how you are — and answers with one thing to do. Not a library to scroll through at seven in the morning. One session, chosen for the day you are actually having: how you are arriving, how much is in the tank, how long you have, and whether any part of you is asking for attention. Thirty seconds of tapping words, and then a voice to move with. WHAT A SESSION IS An audio guide, five, ten or twenty minutes long, that you follow with your ears rather than your eyes. Gentle yoga, stretching for a body that has been sitting too long, walks with a voice alongside, and breathing for winding down. Nothing to learn, no poses to copy from a screen, no music competing with the instructions. It plays with the phone in your pocket and the screen off. If you do look at the screen, there is one circle, breathing in and out at the pace you are meant to be breathing. No timer…