ALTA Personal Trainer

Train for the day you actually have. ALTA Personal Trainer builds a focused strength and running plan around your goals, experience, equipment, schedule, completed work, and movement limitations. Log what happened, check in with how you feel, and see the next recommendation respond with a clear reason. TRAIN WITH A PLAN THAT FITS • Build a structured program around your goal, training location, available equipment, experience, schedule, and preferred session length. • Follow guided workouts with exercise demonstrations, starting recommendations, form cues, set logging, rest guidance, and pain-aware alternatives. • Record outdoor or treadmill runs and keep strength and running progress together. ADAPT WITH USEFUL CONTEXT • Complete a manual readiness check-in using energy, soreness, stress, pain, and movement restrictions. • Optionally connect Apple Health or Oura to add recent recovery…