Alzo: Workout Tracker Gym Log

Hit your reps two sessions in a row — and Alzo tells you it’s time; Alzo Pro hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift. THE PROGRESSION COACH — A LOG THAT DECIDES Most apps stop at logging. Alzo turns your log into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA): • Hit your target reps two sessions in a row — green light to add weight. • Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg / +10 lb on lower-body lifts like squats and deadlifts), barbell isolation +1.25 kg or +2.5 lb, dumbbells +2 kg or +5 lb. • Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load and tells you why. • Rep range and load…