Amaia: Postpartum Recovery

Amaia is a twelve-week movement plan for the months after birth. Gentle sessions that start at eight minutes and grow to twenty-five, built around how your body feels today — not around who you were before. HOW IT WORKS You tell us three things when you start: the kind of birth you had, how many weeks have passed, and what feels uncomfortable right now. From there Amaia builds your plan and adapts the exercises and the precautions to you. The plan moves in blocks, from reconnecting with your breathing and your pelvic floor to getting back to the activity you enjoy. Every session is guided one exercise at a time, with video or images so you can see the movement before you try it. WHAT'S INSIDE • 12 weeks, 3 sessions a week, 8 to 25 minutes each • Gentle work for your pelvic floor and your centre • Video or images and step-by-step guidance for every exercise • A nutrition plan for each…