Anchor: ADHD Daily Routines

Starting is the hard part. Anchor makes starting small. Anchor is a calm daily routine app built for ADHD adults — for time blindness, task paralysis, and the mornings your brain will not cooperate. No lists to stare at. One step on the screen, and nothing else. ONE STEP AT A TIME Build a routine like Gentle Morning, Midday Reset or Soft Landing, then play it one full-screen step at a time. A large visual timer makes time something you can see rather than something you have to feel. When the timer runs out, nothing bad happens. The step simply waits with you. EVERY FIRST STEP IS DELIBERATELY TINY "Sit up. That's the whole step." "Take your socks off." The wall is never the task, it's the first inch — so every routine starts with something small enough to do on a bad day. Momentum does the rest. TOO MUCH TODAY? DO ONE STEP Every routine offers "just do the first step". One small thing,…