Anchor: Name the Feeling

A feeling you can name is a feeling you can work with. Anchor is a daily practice for emotional fitness. Check in with what's true right now, learn the exact words for it, and close the day with a short reflection. Your entries stay on your phone unless you choose to export or share them. NAME IT Explore 151 emotion entries, organized into six feeling families: Happy, Strong, Calm, Sad, Mad, and Scared. Write a few lines first if you like; Anchor suggests the emotions underneath your words. EXPLORE THE FEELINGS WHEEL Open Feelings Wheel from the sidebar. Tap any of its 78 feelings to learn more, zoom in for a closer look, or browse the searchable list by family. LEARN THE WORDS Every emotion comes with the story underneath it, what it pushes you to do, what it's for, and ideas to lean into it or soften it. Short reads explore similar feelings and why a more precise word can help you…