Anchor – Recovery Routines

Anchor is a daily support tool for people recovering from an eating disorder. It accompanies professional treatment; it never replaces it. WHAT IT DOES • Routines that hold you: meals, rest, movement. Confirm with a tap; if a day doesn't go to plan, that's okay. If you choose, they confirm themselves after their time, and say so. • "Now": one door for the hard moment. Ride the urge (fifteen minutes, accompanied), breathe with guidance (no breath holds), let an emotion pass, or open your safety plan. • Emotional check-in without numbers: how you are and, if you want, what's underneath. • Strategies grounded in DBT, CBT, ACT and self-compassion, with their evidence base in plain sight. • Plan ahead: trips, exams, schedule changes, with a minimum viable routine. • Progress without scores: the shape of your week, not a grade. • Honest psychoeducation: what is proven and what isn't. • Day or…