Antecue

A snack usually starts earlier than the bite. Antecue catches the flicker — a cue spark — and keeps the kind, the pull, the clarity, and the situation it showed up in. Scent, sight, sound, thought, touch, place, company, or the hour. On the field, sparks drift the way a thought does when you try to hold it still. Later you can say whether you held, nibbled, or went for it. The ledger files every mark by day. The reading turns your notes into plain sentences about kinds, hours, and endings — without coaching or scores. Everything stays on this device. No account. No server. Export the journal as text whenever you want. Embercue is a private noticing journal. It does not diagnose, treat, or coach. If eating has started to feel unmanageable, a qualified person is a better next step than another mark in an app.