Anxiety Panic Relief Breathing

Panic Relief is a guided breathing app for the moment your chest tightens and your thoughts start racing. Open it, press play, and follow one calm breath at a time until your body has something steady to hold on to. At setup you tell it what brings you here, how often you feel anxious, and which symptoms you notice. You choose a language, a voice and a background sound, and your home screen is ready in a couple of minutes. WHAT ONE SESSION LOOKS LIKE • Pick an exercise — Box Breathing, 4-7-8, Belly Breathing or Equal Breathing. • Press play and breathe with the moving visual: in, hold, out, hold. • A calm voice counts you through each phase, with gentle haptics if you want them. • Rain or soft stillness plays underneath, looping without a gap. • When it ends, the session is saved to your progress. That's the whole thing. WHEN IT'S OVER, NOTICE THE PATTERN Log an episode in a few taps:…