Ape-X

Ape-X builds you a strength training plan and changes it as you go. Tell it your goal, your equipment, how many days you can train and for how long. It writes a plan of weekly sessions. Log each set with the weight, reps and how hard it felt, and the next session's targets move with you. Swap an exercise, drop one for today, or change a setting, and the plan keeps your edits. Fuel: calorie and macro targets worked out from your body and goal, or set your own. Log food by scanning a barcode, photographing a meal, searching a restaurant or brand, or typing a plain food. Look back over the last month and fix missed days. Recovery: a short morning check-in on sleep, soreness and stress gives you a recovery score, and a weekly insight tells you what it sees. Growth and History: see how much stronger you've got across seven kinds of movement, and every workout you've finished on a calendar.…