Aperture Protocol

Aperture Protocol is a 28-day breathwork program with live heart-rate biofeedback. Pair an Apple Watch, or rest a fingertip on your iPhone's camera and flash, and your own heart-rate variability drives an on-screen coherence reading in real time. A 4-4-6 paced breathing pattern, spoken guidance, and an optional low-frequency haptic pulse keep you on rhythm without watching the screen. THE 28-DAY ARC Four weeks that layer onto each other, then ease into maintenance. - Week 1, Foundation: paced coherence breathwork and a calmer room. Establish your baseline. - Week 2, Recalibration: add the focusing visualization, synced to your heart signal. - Week 3, Peak: longer sessions built around warmth and compassion focus. - Week 4, Lock-In: every technique in one flow, settling your new set-point. After Day 28, Maintenance Mode keeps you steady on a lighter weekly schedule. GUIDED SESSIONS Each…