カラダ改善

Sleep, food, and training. Three records to get your body back to its best. This app is not about pushing yourself to the limit. It is designed so you can keep going. SLEEP - Check the habits that lead to better sleep Choose the habits that fit you from a list based on public guidance from Japan's Ministry of Health, Labour and Welfare. Record how rested you felt the next morning and how sleepy you were during the day, and look back at which habits matched your best mornings - from your own data. FOOD - Move snacks and fried food from "every day" to "once in a while" Daily logging is just three taps. Your reasons for cutting back are always one tap away, so it is easier to keep going. On days you do indulge, a 30-second reflection turns it into a plan for next time. TRAINING - Grow your own MAX Measure your MAX about once a week and watch progress become a number. Push-ups, squats,…