ArDanebde

ArDanebde builds your meal plan and your workout plan from your own numbers: age, height, weight, activity, goal, training level and days, and where you train, at home or in the gym. No guesswork: workouts follow coach-written programs matched to your level, training days and equipment, at their full length. YOUR FIRST WEEK FREE Answer a few questions and tap "Continue with the 1-week free plan": your full meal and workout plans for the first week, free, without the AI coach. From the second week, choose Basic or Premium. BASIC • Your full weekly meal plan: breakfast, lunch, dinner and snacks from Georgian and international recipes, always filtered for your allergies (and for your diet wherever the recipes allow), with portions sized to your calorie target • Swap a meal for another with the same calories • A 4-week workout program built on professional coaches' programs, home or gym,…