Army Ranger Fitness

Train like an Army Ranger with the Army Ranger Fitness app. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training. The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger. The objective of RAW is to field self-sustaining systems that ensure all Rangers: + Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions. + Understand and choose sound nutritional practices. + Employ mental toughness skills to enhance personal and professional development. + Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur. The concept for the Ranger human performance initiative that…