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Ascent Physique

Workout plans & AI tracking
Adrian Kumar · Health & Fitness
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App info

Developer
Adrian Kumar
Category
Health & Fitness
Released
Sep 2, 2026
Version
1.0 (Sep 2, 2026)
Price
Free
Size
77.2 MB
Requires
iOS 16.4
Age rating
18+
Languages
English

In-app purchases

Premium Yearly$49.99
Premium Monthly$6.49
Current prices, App Store US.
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About Ascent Physique

The Ascent to an aesthetic physique. Ascent Physique is a complete training and nutrition companion for people who lift — a structured program to follow, a workout logger designed for use mid-session, and nutrition tracking that keeps pace. THE AESTHETIC FRAME TRACK A guided three-phase journey — Foundation, Volume, then Advanced — built as the founder's method. Complete a phase and receive a clear recommendation for what comes next: advance, repeat, or choose your Advanced schedule. Phases 1–2 are free; Advanced unlocks with Premium. TRAIN WITH A REAL PROGRAM 15 structured plans across bodybuilding, powerlifting, home and dumbbell-only training — from 2-day foundations to 6-day advanced splits. Every week is fully programmed with phases, supersets, rep ranges and rest times, and each plan ends with a recommendation for what to run next. A LOGGER BUILT FOR THE GYM FLOOR • Log every set…
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