Astrea: Fitness & Recovery

Astrea is an app for recovery, strain and sleep. It explains your Apple Watch data in plain language, measured against your own baseline. Pay once, no subscription. Every morning it reads what your Watch recorded overnight: heart-rate variability, resting heart rate and sleep. Each of those, plus the training you logged, is compared with your own last 28 days. That means it needs an Apple Watch worn overnight. Most recovery apps score every body against one default profile, and charge you every month to look at the result. Astrea does neither. It compares you only to yourself, and it costs one purchase. You usually know how you feel. Astrea is for the mornings you don't, and for the weeks where the feeling and the numbers disagree. YOUR MORNING NUMBER • A recovery score from your overnight heart-rate variability and resting heart rate, compared with your own last 28 days • One sentence…