Athlete-X

The Athlete-X app is where athletes complete their check-ins. It does one thing. Your coach sets the schedule, the app lets you know when a check-in is due, and you answer a short set of questions. It usually takes about two minutes. Everything else in Athlete-X, including your profile and your coach's view of the team, lives in the web app at athlete-x.io. WHAT YOU'RE ASKED The questions cover the whole athlete, not only the training: • Body: how ready you felt, sleep, soreness, energy, training load, and fueling • Mind: your mood, and how life outside sport is going • Drive: your motivation, and whether you feel on track with your goals • Belonging: how connected you feel to your team If something is bothering you physically, you can add it: where it is, what kind, and how much it hurts. If nothing is, you skip that part. WHAT HAPPENS NEXT Your answers go to your team's coaching…