Atlas Optimised

Atlas is the client app for Atlas Optimised, a one-to-one performance coaching service. It is issued to clients by their coach. There is no public sign-up and nothing is sold inside the app. Your programme, your data and your coach in one place. TRAINING Today's session with the full prescription, logged set by set as you work. Weight, reps and effort save as you go, so you can leave mid-session and pick up exactly where you were. Swap an exercise that does not suit you on the day, or add the extra work you actually did. CONDITIONING Interval and zone sessions with live heart rate from a Bluetooth strap, zone time, and a session review that shows what you did against what was asked. YOUR NUMBERS Recovery, sleep, heart rate variability, steps and weight pulled automatically from WHOOP, Oura, Garmin, Withings and Polar. Nutrition from Cronometer. Blood panels read and tracked over time.…