ATONE: Cut, Macros & Training

ATONE is a fat-loss tracker built around a simple idea: set smart targets, log what matters, and review your progress every week. Track calories and macros, scan barcodes, log gym or home workouts, and watch your weight and body-fat trends move in the right direction. PERSONALIZED CALORIE & MACRO TARGETS • Enter your age, height, weight, and goal to get a calculated maintenance level, daily calorie deficit, and planned weekly pace. • Separate lifting-day and rest-day calories, protein, carbs, fat, and fiber targets. • Choose your activity level, deficit size, and protein target. Prefer full control? Switch to manual targets any time. FAST FOOD LOGGING WITH BARCODE SCANNER • Add Food or Scan a barcode right from any meal: breakfast, lunch, dinner, snacks, and protein shakes. • Search foods and brands, create your own foods, and save favorites. • Reuse recent foods and repeat yesterday's…