Atrest: Quit Vaping

Atrest is for the moment you want to vape and don't want to. Open it and there's one thing waiting: a three-minute ritual. A tree grows while you wait. It asks you nothing and it isn't a distraction — it's something to do with the next few minutes, and something to look at afterwards that wasn't there before. Keep the tree or don't. Share it or don't. WHAT'S IN IT — The craving ritual. Three minutes, no input needed, a different tree every time. — Two clocks: how long since you started, and how long since your last slip. Both are only numbers. — A calendar you can mark honestly. Logging a slip costs nothing and takes nothing away from you. — A line about who you're becoming, in your own words, that you can change the moment it stops being true. — Notes, typed or spoken, that nothing reads but you. WHAT ISN'T IN IT No scores. No badges. No leaderboard. Nothing that turns a bad day into a…