Axial Wellness

Wellness Through Movement Your spine moves in three dimensions. Axial Wellness is designed to help make three-dimensional spinal movement a consistent part of your everyday life. Axial Wellness is a guided daily spinal movement app built around a simple idea: the way you move every day matters. Rather than treating movement as something you do only during a workout, Axial Wellness helps you incorporate intentional spinal movement throughout your day. A Different Approach to Daily Movement Axial Wellness isn't a workout program, strength-training program, or flexibility routine. The focus is the spine and the many ways it is designed to move. Guided movement sessions take you through intentional spinal movements in all three planes of motion, coordinated with breathing and guided step by step. Each session takes approximately 15 minutes and is designed to be repeated throughout the day.…